رقائق بطاطس كاتشب
Nutritional Overview
رقائق بطاطس بنكهة الكاتشب تحتوي على بطاطس مقلية وزيت نباتي ونكهة كاتشب. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, رقائق بطاطس كاتشب provides moderate energy and can fit well into most balanced meal plans.
• رقائق بطاطس كاتشب provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• رقائق بطاطس كاتشب contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests رقائق بطاطس كاتشب should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطس contributes 80 calories (53% of total calories).
• Energy sources: بطاطس supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطاطس
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
زيت نباتي
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
نكهة كاتشب
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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