فطيرة سبانخ وخبز عربي
Nutritional Overview
الصورة تحتوي على فطيرة سبانخ مثلثة الشكل وخبز عربي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، مع ملاحظة أن بعض القيم قد تكون تقريبية لعدم وضوح الحشوة بالكامل.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فطيرة سبانخ وخبز عربي contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• فطيرة سبانخ وخبز عربي offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), فطيرة سبانخ وخبز عربي is an excellent energy source for active individuals and athletes.
• فطيرة سبانخ وخبز عربي contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing فطيرة سبانخ وخبز عربي with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عجينة الفطيرة contributes 220 calories (54% of total calories).
• Protein sources: عجينة الفطيرة, خبز عربي provide essential amino acids for muscle health.
• Energy sources: عجينة الفطيرة, خبز عربي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عجينة الفطيرة
70gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
سبانخ مطبوخ
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
زيت نباتي
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
خبز عربي
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!