Завтрак с овощами и сыром
Nutritional Overview
На тарелке представлены свежие овощи (помидор, огурец), зелень тархун, кусочек сыра фета и варёное яйцо. Некоторые значения оценены, отсутствует информация о напитке, поэтому его калорийность не учтена.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с овощами и сыром contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с овощами и сыром offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Завтрак с овощами и сыром provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Завтрак с овощами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с овощами и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 220 calories (71% of total calories).
• Protein sources: сыр фета, яйцо варёное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
помидор
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
тархун
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сыр фета
60gr
Protein: 10g
| Carbs: 3g
| Fat: 18g
яйцо варёное
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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