макароны с фрикаделькой
Nutritional Overview
Блюдо состоит из макарон и фрикадельки из говядины. Некоторые значения оценены приблизительно, сахар указан как 2 г по умолчанию при отсутствии сладких ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с фрикаделькой contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! макароны с фрикаделькой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), макароны с фрикаделькой is an excellent energy source for active individuals and athletes.
• High in fats (20g), макароны с фрикаделькой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing макароны с фрикаделькой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 300 calories (64% of total calories).
• Protein sources: макароны, фрикаделька из говядины provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
фрикаделька из говядины
80gr
Protein: 10g
| Carbs: 5g
| Fat: 18g
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