Тирамису и кофе
Nutritional Overview
На фото изображён кусок тирамису (бисквит савоярди, маскарпоне, яйцо, сахар) и чашка чёрного кофе. Калорийность и состав рассчитаны на одну порцию. Для кофе значения калорий и макроэлементов указаны как 0, так как он без добавок. Если какие-то ингредиенты не видны, их значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тирамису и кофе contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Тирамису и кофе contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Тирамису и кофе is an excellent energy source for active individuals and athletes.
• High in fats (17g), Тирамису и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Тирамису и кофе with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: маскарпоне contributes 180 calories (43% of total calories).
• Energy sources: бисквит савоярди, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бисквит савоярди
40gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
маскарпоне
30gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
яйцо
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
кофе черный
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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