сыр и кофе
Nutritional Overview
На изображении показаны ломтики сыра (около 60 г) и кофе с молоком (около 200 мл). Значения для сахара и точного состава кофе оценены приблизительно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• сыр и кофе contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• сыр и кофе offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, сыр и кофе is suitable for low-carb and ketogenic diets.
• High in fats (25g), сыр и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing сыр и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 280 calories (90% of total calories).
• Protein sources: сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сыр
60gr
Protein: 15g
| Carbs: 1g
| Fat: 23g
кофе с молоком
200gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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