ձվով նախաճաշ
Nutritional Overview
Ուտեստը բաղկացած է ձվից և սև հացից։ Բաղադրիչների կալորիականությունը հաշվարկված է մոտավոր քաշով։ Շաքարի պարունակությունը գնահատված է։ Այլ բաղադրիչներ չեն հայտնաբերվել։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, ձվով նախաճաշ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ձվով նախաճաշ provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), ձվով նախաճաշ is an excellent energy source for active individuals and athletes.
• High in fats (28g), ձվով նախաճաշ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ձվով նախաճաշ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: սև հաց contributes 300 calories (59% of total calories).
• Protein sources: ձու, սև հաց provide essential amino acids for muscle health.
• Energy sources: սև հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձու
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
սև հաց
120gr
Protein: 10g
| Carbs: 34g
| Fat: 12g
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