Гречка з яйцями та бананом
Nutritional Overview
Це збалансований прийом їжі, що включає гречку, яловичий язик, варені яйця, банан, броколі та трохи творогу. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Гречка з яйцями та бананом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка з яйцями та бананом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Гречка з яйцями та бананом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Гречка з яйцями та бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка з яйцями та бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка contributes 180 calories (29% of total calories).
• Protein sources: Гречка, Яловичий язик, Яйця варені provide essential amino acids for muscle health.
• Energy sources: Гречка, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
150gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Яловичий язик
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Яйця варені
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Броколі
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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