بيض مسلوق وقهوة
Nutritional Overview
تتكون الوجبة من ثلاث بيضات مسلوقة وكوب من القهوة السوداء. القهوة لا تحتوي على سعرات حرارية أو مغذيات كبيرة. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة، وتم تعيين القيم المفقودة إلى 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, بيض مسلوق وقهوة provides moderate energy and can fit well into most balanced meal plans.
• بيض مسلوق وقهوة offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, بيض مسلوق وقهوة is suitable for low-carb and ketogenic diets.
• High in fats (16g), بيض مسلوق وقهوة provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! بيض مسلوق وقهوة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 210 calories (88% of total calories).
• Protein sources: بيض مسلوق provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بيض مسلوق
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
قهوة سوداء
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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