ソーセージプレート
Nutritional Overview
この料理はソーセージのみで構成されています。推定値として、3本で約90gです。栄養素は一般的な豚肉ソーセージに基づいています。糖質は少なめですが、脂質とカロリーが高めです。その他の材料は見当たりません。不明な値は0としています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ソーセージプレート contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• ソーセージプレート offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, ソーセージプレート is suitable for low-carb and ketogenic diets.
• High in fats (28g), ソーセージプレート provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ソーセージプレート should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ソーセージ contributes 330 calories (100% of total calories).
• Protein sources: ソーセージ provide essential amino acids for muscle health.
• Energy sources: ソーセージ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ソーセージ
90gr
Protein: 12g
| Carbs: 6g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!