レモンティー
Nutritional Overview
このレモンティーは、紅茶、レモン果汁、砂糖を含み、100mlあたり28kcalです。たんぱく質と脂質は含まれておらず、炭水化物は主に砂糖由来です。果汁は0.1%と少量で、栄養価は低めです。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• レモンティー is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, レモンティー is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. レモンティー provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 27 calories (96% of total calories).
• Energy sources: 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
紅茶
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
レモン果汁
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
砂糖
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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