昆布おにぎり
Nutritional Overview
このおにぎりは白ごはん、昆布佃煮、海苔で作られています。栄養成分表示に基づき、合計カロリーは170kcalです。砂糖量は推定値（2g）で、その他の栄養素もパッケージ記載値を参考にしています。未知の成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, 昆布おにぎり provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), 昆布おにぎり is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 昆布おにぎり is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 昆布おにぎり provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 150 calories (88% of total calories).
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
80gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
昆布佃煮
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
海苔
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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