おにぎり（梅）
Nutritional Overview
このおにぎりは白ごはん、海苔、梅干し、調味料で作られています。砂糖の値は不明のため0としています。栄養成分は推定値です。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, おにぎり（梅） provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), おにぎり（梅） is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, おにぎり（梅） is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. おにぎり（梅） provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 150 calories (87% of total calories).
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
90gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
海苔
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
梅干し
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
調味料
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!