Сельдь с огурцом и чесноком
Nutritional Overview
Блюдо состоит из копченой скумбрии, маринованного огурца и чеснока. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сельдь с огурцом и чесноком contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сельдь с огурцом и чесноком provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Сельдь с огурцом и чесноком is suitable for low-carb and ketogenic diets.
• High in fats (22g), Сельдь с огурцом и чесноком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сельдь с огурцом и чесноком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: копченая скумбрия contributes 250 calories (82% of total calories).
• Protein sources: копченая скумбрия provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
копченая скумбрия
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
маринованный огурец
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
чеснок
20gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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