Тирамису порция
Nutritional Overview
На изображении представлена порция тирамису, состоящая из савоярди, маскарпоне, сливок и сахара. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Тирамису порция is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Тирамису порция contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Тирамису порция is an excellent energy source for active individuals and athletes.
• High in fats (34g), Тирамису порция provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Тирамису порция should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Маскарпоне contributes 200 calories (38% of total calories).
• Protein sources: Савоярди (бисквитное печенье) provide essential amino acids for muscle health.
• Energy sources: Савоярди (бисквитное печенье), Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Савоярди (бисквитное печенье)
60gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Маскарпоне
50gr
Protein: 2g
| Carbs: 2g
| Fat: 22g
Сливки
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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