Паровая куриная грудка с грибами
Nutritional Overview
Паровая куриная грудка и шампиньоны с добавлением майонеза — источник высокого белка с умеренным количеством жиров и низким содержанием углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Паровая куриная грудка с грибами contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Паровая куриная грудка с грибами provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Паровая куриная грудка с грибами is suitable for low-carb and ketogenic diets.
• High in fats (18g), Паровая куриная грудка с грибами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Паровая куриная грудка с грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 213 calories (53% of total calories).
• Protein sources: куриная грудка, шампиньоны provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
шампиньоны
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
майонез
30gr
Protein: 0g
| Carbs: 5g
| Fat: 15g
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