фруктовая пастила
Nutritional Overview
На изображении представлена фруктовая пастила, вероятно изготовленная из пюре сухофруктов. Точные ингредиенты не указаны, поэтому значения оценены приблизительно. Жиры отсутствуют, белка мало, основная часть калорий приходится на углеводы и сахар.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, фруктовая пастила provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (65g), фруктовая пастила is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. фруктовая пастила provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пюре из сухофруктов contributes 260 calories (100% of total calories).
• Energy sources: пюре из сухофруктов supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пюре из сухофруктов
80gr
Protein: 1g
| Carbs: 65g
| Fat: 0g
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