матча моти
Nutritional Overview
На фото изображён моти с чаем матча. Значения рассчитаны для одного шарика весом около 30 г. Некоторые значения, такие как белки и жиры, оценены и могут быть неточными из-за отсутствия точного состава.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• матча моти is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• матча моти provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, матча моти is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing матча моти with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рисовая мука contributes 60 calories (67% of total calories).
• Energy sources: рисовая мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовая мука
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
матча
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
фасолевая паста
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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