Печенье с чаем
Nutritional Overview
На фото изображены шесть песочных печений и чашка чёрного чая. Значения рассчитаны исходя из стандартных рецептов и средних порций. Если сахар в чай не добавлялся, его калорийность равна 0. Белки, жиры и углеводы рассчитаны по ингредиентам. Если какие-либо значения неизвестны, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печенье с чаем contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Печенье с чаем contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Печенье с чаем is an excellent energy source for active individuals and athletes.
• High in fats (15g), Печенье с чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Печенье с чаем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Песочное печенье contributes 400 calories (95% of total calories).
• Protein sources: Песочное печенье provide essential amino acids for muscle health.
• Energy sources: Песочное печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Песочное печенье
90gr
Protein: 6g
| Carbs: 60g
| Fat: 14g
Чёрный чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар (в чае, если добавлен)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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