Гречка с котлетами и огурцами
Nutritional Overview
Блюдо состоит из гречки, говяжьих котлет, маринованных огурцов и жареного лука. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в огурцах и луке.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Гречка с котлетами и огурцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с котлетами и огурцами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Гречка с котлетами и огурцами is an excellent energy source for active individuals and athletes.
• High in fats (32g), Гречка с котлетами и огурцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с котлетами и огурцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжьи котлеты contributes 350 calories (57% of total calories).
• Protein sources: гречка, говяжьи котлеты provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
говяжьи котлеты
120gr
Protein: 25g
| Carbs: 5g
| Fat: 25g
маринованные огурцы
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
жареный лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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