бублик с лососем и авокадо
Nutritional Overview
На фото бублик с кунжутом, лососем, авокадо и небольшим количеством сливочного сыра. Значения рассчитаны приблизительно, некоторые ингредиенты и их количество могли быть не видны, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бублик с лососем и авокадо contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• бублик с лососем и авокадо offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), бублик с лососем и авокадо is an excellent energy source for active individuals and athletes.
• бублик с лососем и авокадо contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. бублик с лососем и авокадо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бублик с кунжутом contributes 260 calories (63% of total calories).
• Protein sources: бублик с кунжутом, лосось provide essential amino acids for muscle health.
• Energy sources: бублик с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бублик с кунжутом
90gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
лосось
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
авокадо
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
сливочный сыр
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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