カレーライス定食
Nutritional Overview
この定食は、白ごはんに牛ひき肉と野菜のカレー、ミルク、野菜炒め、フルーツ寒天が含まれています。栄養バランスは良好で、たんぱく質と炭水化物が豊富です。フルーツ寒天の詳細な栄養情報は不明なため、一部の値は推定です。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, カレーライス定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• カレーライス定食 offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), カレーライス定食 is an excellent energy source for active individuals and athletes.
• High in fats (17g), カレーライス定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. カレーライス定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: カレー（牛ひき肉、にんじん、じゃがいも、玉ねぎ） contributes 280 calories (47% of total calories).
• Protein sources: 白ごはん, カレー（牛ひき肉、にんじん、じゃがいも、玉ねぎ） provide essential amino acids for muscle health.
• Energy sources: 白ごはん, カレー（牛ひき肉、にんじん、じゃがいも、玉ねぎ） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
カレー（牛ひき肉、にんじん、じゃがいも、玉ねぎ）
180gr
Protein: 12g
| Carbs: 25g
| Fat: 15g
野菜炒め（小松菜、コーン）
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
フルーツ寒天（みかん、寒天、ぶどうゼリー）
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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