カレーライスと副菜
Nutritional Overview
この食事は、カレーライス、キムチ、ミックスサラダ、ゆで卵、こんにゃくで構成されています。各材料の栄養情報は推定値であり、一部の成分（特にドレッシングやカレールーの詳細成分）は不明なため、数値は概算です。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, カレーライスと副菜 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! カレーライスと副菜 provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), カレーライスと副菜 is an excellent energy source for active individuals and athletes.
• High in fats (28g), カレーライスと副菜 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. カレーライスと副菜 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: カレールー（野菜・肉入り） contributes 280 calories (39% of total calories).
• Protein sources: 白ごはん, カレールー（野菜・肉入り）, ゆで卵 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, カレールー（野菜・肉入り） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
カレールー（野菜・肉入り）
180gr
Protein: 12g
| Carbs: 18g
| Fat: 18g
キムチ
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ミックスサラダ（ドレッシング付き）
80gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
ゆで卵
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
こんにゃく
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!