Жареные куриные крылья
Nutritional Overview
Жареные куриные крылья содержат примерно 430 ккал, 30 г белка и 30 г жиров, с низким содержанием углеводов и сахара. Богаты белком и жирами из масла, умеренно калорийны.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареные куриные крылья contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареные куриные крылья provides 30g of protein, supporting muscle growth, repair, and satiety.
• Жареные куриные крылья provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Жареные куриные крылья provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Жареные куриные крылья with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные крылья contributes 290 calories (67% of total calories).
• Protein sources: куриные крылья provide essential amino acids for muscle health.
• Energy sources: специи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные крылья
150gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
специи
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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