Μπριζόλα με σαλάτα
Nutritional Overview
Γεύμα με μοσχαρίσια μπριζόλα, μουστάρδα, σαλάτα με λαχανικά και τυρί κότατζ, και ένα κράκερ ολικής άλεσης. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Μπριζόλα με σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Μπριζόλα με σαλάτα provides 58g of protein, supporting muscle growth, repair, and satiety.
• Μπριζόλα με σαλάτα provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Μπριζόλα με σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Μπριζόλα με σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μπριζόλα μοσχαρίσια contributes 350 calories (69% of total calories).
• Protein sources: Μπριζόλα μοσχαρίσια, Τυρί κότατζ provide essential amino acids for muscle health.
• Energy sources: Σαλάτα (μαρούλι, αγγούρι, ντομάτα, αβοκάντο) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Μπριζόλα μοσχαρίσια
150gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Μουστάρδα
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Σαλάτα (μαρούλι, αγγούρι, ντομάτα, αβοκάντο)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Τυρί κότατζ
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
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