Тахинопита с кофе с банан молоком
Nutritional Overview
Тахинопита с высоким содержанием белков и жиров, дополняется кофе с банановым молоком, обеспечивая баланс углеводов и натурального сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тахинопита с кофе с банан молоком contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Тахинопита с кофе с банан молоком offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Тахинопита с кофе с банан молоком is an excellent energy source for active individuals and athletes.
• High in fats (18g), Тахинопита с кофе с банан молоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тахинопита с кофе с банан молоком provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тахинопита contributes 300 calories (71% of total calories).
• Protein sources: Тахинопита, Банановое молоко provide essential amino acids for muscle health.
• Energy sources: Тахинопита, Банановое молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тахинопита
100gr
Protein: 7g
| Carbs: 30g
| Fat: 15g
Кофе
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Банановое молоко
200gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
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