Сырники с кофе
Nutritional Overview
На фото представлены сырники (творожные оладьи) с добавлением сгущённого молока и чашкой чёрного кофе. Значения для кофе установлены в 0, так как он практически не содержит калорий и макроэлементов. Все ингредиенты и их количество оценены визуально, возможны небольшие отклонения.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Сырники с кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сырники с кофе provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Сырники с кофе is an excellent energy source for active individuals and athletes.
• High in fats (22g), Сырники с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сырники с кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 180 calories (35% of total calories).
• Protein sources: Творог, Яйцо куриное provide essential amino acids for muscle health.
• Energy sources: Творог, Мука пшеничная, Сахар, Сгущённое молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
120gr
Protein: 16g
| Carbs: 6g
| Fat: 9g
Яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Мука пшеничная
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Масло растительное
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Сгущённое молоко
30gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
Чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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