Кюфтета с картофено пюре
Nutritional Overview
Ястието съдържа кюфтета, картофено пюре и сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Кюфтета с картофено пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с картофено пюре provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Кюфтета с картофено пюре is an excellent energy source for active individuals and athletes.
• High in fats (25g), Кюфтета с картофено пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфтета с картофено пюре with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфтета contributes 320 calories (62% of total calories).
• Protein sources: Кюфтета, Картофено пюре provide essential amino acids for muscle health.
• Energy sources: Картофено пюре, Сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфтета
120gr
Protein: 20g
| Carbs: 4g
| Fat: 20g
Картофено пюре
150gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
Сос
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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