Салата с домати и айсберг
Nutritional Overview
Салата с айсберг, домати, балсамов оцет и зехтин. Някои стойности са приблизителни поради липса на точни количества.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с домати и айсберг is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Салата с домати и айсберг provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с домати и айсберг contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салата с домати и айсберг is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Зехтин contributes 42 calories (44% of total calories).
Detailed Ingredient Breakdown
Айсберг салата
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Домати
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Балсамов оцет
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Зехтин
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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