Кисело мляко с банан и чиа
Nutritional Overview
Тази закуска съдържа кисело мляко, банан и чиа семена. Всички съставки са видими и количествата са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с банан и чиа contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с банан и чиа offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Кисело мляко с банан и чиа is an excellent energy source for active individuals and athletes.
• Кисело мляко с банан и чиа contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с банан и чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 120 calories (34% of total calories).
• Protein sources: кисело мляко, чиа семена provide essential amino acids for muscle health.
• Energy sources: кисело мляко, банан, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 8g
| Carbs: 8g
| Fat: 4g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
чиа семена
20gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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