Картофель с оливье
Nutritional Overview
Блюдо состоит из отварного картофеля и салата оливье с курицей, яйцом, горошком, морковью и майонезом. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофель с оливье contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофель с оливье offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Картофель с оливье is an excellent energy source for active individuals and athletes.
• High in fats (22g), Картофель с оливье provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Картофель с оливье provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель contributes 160 calories (35% of total calories).
• Protein sources: Картофель, Горошек зелёный, Куриное филе, Яйцо варёное provide essential amino acids for muscle health.
• Energy sources: Картофель, Горошек зелёный, Морковь варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Горошек зелёный
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Морковь варёная
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Куриное филе
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Майонез
30gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!