Копчёная курица с сыром и помидором
Nutritional Overview
Блюдо с высоким содержанием белка, умеренным количеством жиров и низким количеством углеводов, богатое витаминами и минералами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Копчёная курица с сыром и помидором contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Копчёная курица с сыром и помидором provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Копчёная курица с сыром и помидором is suitable for low-carb and ketogenic diets.
• Копчёная курица с сыром и помидором contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Копчёная курица с сыром и помидором is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: галландский сыр contributes 178 calories (54% of total calories).
• Protein sources: копчёная куриная грудка, галландский сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
копчёная куриная грудка
80gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
помидор
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
галландский сыр
50gr
Protein: 16g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!