Манты с картошкой
Nutritional Overview
На фото изображено одно мант с картошкой, луком и небольшим количеством масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Манты с картошкой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Манты с картошкой offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Манты с картошкой is an excellent energy source for active individuals and athletes.
• Манты с картошкой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Манты с картошкой provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто (мука, вода, соль) contributes 180 calories (56% of total calories).
• Protein sources: Тесто (мука, вода, соль) provide essential amino acids for muscle health.
• Energy sources: Тесто (мука, вода, соль), Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто (мука, вода, соль)
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Картофель
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Масло растительное
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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