Сандвич със салам
Nutritional Overview
Сандвич с две резена салам, хляб и горчица. Някои стойности са приблизителни поради липса на точна информация за марката и съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сандвич със салам contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Сандвич със салам offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сандвич със салам provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Сандвич със салам provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сандвич със салам with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Салам contributes 300 calories (70% of total calories).
• Protein sources: Салам, Хляб provide essential amino acids for muscle health.
• Energy sources: Хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Салам
80gr
Protein: 14g
| Carbs: 4g
| Fat: 24g
Хляб
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Горчица
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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