зелена крем супа
Nutritional Overview
Зелена крем супа със спанак, картофи и сметана. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, зелена крем супа provides moderate energy and can fit well into most balanced meal plans.
• зелена крем супа contains 9g of protein, providing a modest contribution to your daily protein intake.
• зелена крем супа provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• зелена крем супа contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! зелена крем супа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметана contributes 100 calories (48% of total calories).
• Protein sources: спанак provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спанак
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
картофи
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
сметана
50gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
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