Курица с кукурузой и греческим йогуртом
Nutritional Overview
Блюдо состоит из запечённой куриной грудки, кукурузы и порции греческого йогурта. Высокое содержание белка, умеренное содержание жиров и низкое содержание сахара.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с кукурузой и греческим йогуртом contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с кукурузой и греческим йогуртом provides 51g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Курица с кукурузой и греческим йогуртом is suitable for low-carb and ketogenic diets.
• Курица с кукурузой и греческим йогуртом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с кукурузой и греческим йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 275 calories (71% of total calories).
• Protein sources: куриная грудка, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 42g
| Carbs: 0g
| Fat: 10g
кукуруза
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
греческий йогурт
100gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
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