Хот-дог и картофель фри
Nutritional Overview
На фото изображены хот-дог с булочкой, сосиской и сыром, а также порция картофеля фри. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Хот-дог и картофель фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Хот-дог и картофель фри offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Хот-дог и картофель фри is an excellent energy source for active individuals and athletes.
• High in fats (32g), Хот-дог и картофель фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Хот-дог и картофель фри should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель фри contributes 350 calories (52% of total calories).
• Protein sources: булочка для хот-дога, сосиска, сыр, картофель фри provide essential amino acids for muscle health.
• Energy sources: булочка для хот-дога, картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка для хот-дога
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
сосиска
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
сыр
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
картофель фри
120gr
Protein: 5g
| Carbs: 52g
| Fat: 15g
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