شاي بالحليب
Nutritional Overview
الصورة تظهر كوب شاي بالحليب مع القليل من السكر. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وتم وضع 0 للقيم غير المعروفة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• شاي بالحليب is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, شاي بالحليب is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, شاي بالحليب is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. شاي بالحليب provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: حليب contributes 30 calories (86% of total calories).
Detailed Ingredient Breakdown
شاي
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
حليب
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
سكر
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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