гранола с миндальным молоком
Nutritional Overview
Блюдо состоит из гранолы и миндального молока. Легкий и питательный завтрак с пониженным содержанием сахара и жиров животного происхождения.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гранола с миндальным молоком contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• гранола с миндальным молоком contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), гранола с миндальным молоком is an excellent energy source for active individuals and athletes.
• гранола с миндальным молоком contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гранола с миндальным молоком is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гранола contributes 250 calories (74% of total calories).
• Protein sources: гранола provide essential amino acids for muscle health.
• Energy sources: гранола, миндальное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гранола
60gr
Protein: 6g
| Carbs: 34g
| Fat: 10g
миндальное молоко
200gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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