курица в томатном соусе с рисом
Nutritional Overview
Блюдо состоит из куриного филе, белого риса, томатного соуса, лука и растительного масла. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, курица в томатном соусе с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! курица в томатном соусе с рисом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), курица в томатном соусе с рисом is an excellent energy source for active individuals and athletes.
• High in fats (16g), курица в томатном соусе с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. курица в томатном соусе с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 220 calories (36% of total calories).
• Protein sources: куриное филе, рис белый provide essential amino acids for muscle health.
• Energy sources: рис белый, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное филе
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
рис белый
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
томатный соус
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
лук
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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