Протеинов пудинг с ориз
Nutritional Overview
Това е протеинов оризов пудинг с вкус на шоколад и банан. Всички стойности са приблизителни, тъй като точният състав не е напълно видим. За съставки с неизвестни стойности са използвани 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Протеинов пудинг с ориз provides moderate energy and can fit well into most balanced meal plans.
• Протеинов пудинг с ориз offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Протеинов пудинг с ориз provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Протеинов пудинг с ориз is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Протеинов пудинг с ориз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ориз contributes 80 calories (40% of total calories).
• Protein sources: Мляко, Протеин на прах provide essential amino acids for muscle health.
• Energy sources: Ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ориз
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Мляко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Протеин на прах
20gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Какао
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Бананова есенция/аромат
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Захар
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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