Κοτόπουλο με μακαρόνια
Nutritional Overview
Το πιάτο περιέχει φιλέτο κοτόπουλο, μακαρόνια, ντοματίνια, μουστάρδα και ελαιόλαδο. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Τυχόν άγνωστα συστατικά έχουν τιμή 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Κοτόπουλο με μακαρόνια is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κοτόπουλο με μακαρόνια provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Κοτόπουλο με μακαρόνια is an excellent energy source for active individuals and athletes.
• High in fats (17g), Κοτόπουλο με μακαρόνια provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Κοτόπουλο με μακαρόνια provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μακαρόνια contributes 320 calories (48% of total calories).
• Protein sources: φιλέτο κοτόπουλο, μακαρόνια provide essential amino acids for muscle health.
• Energy sources: μακαρόνια supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
φιλέτο κοτόπουλο
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
μακαρόνια
100gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
ντοματίνια
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
μουστάρδα
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
ελαιόλαδο
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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