выпечка с кофе
Nutritional Overview
На изображении показана чашка черного кофе и слоеная выпечка с джемом. Пищевая ценность кофе минимальна, основная калорийность приходится на выпечку. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• выпечка с кофе contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• выпечка с кофе contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), выпечка с кофе is an excellent energy source for active individuals and athletes.
• High in fats (22g), выпечка с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing выпечка с кофе with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеная выпечка с джемом contributes 370 calories (95% of total calories).
• Protein sources: слоеная выпечка с джемом provide essential amino acids for muscle health.
• Energy sources: слоеная выпечка с джемом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеная выпечка с джемом
100gr
Protein: 5g
| Carbs: 42g
| Fat: 21g
черный кофе
250gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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