борщ и бутерброд с колбасой
Nutritional Overview
На фото тарелка борща и бутерброд с колбасой и майонезом на пшеничном хлебе. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• борщ и бутерброд с колбасой contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• борщ и бутерброд с колбасой offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), борщ и бутерброд с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (21g), борщ и бутерброд с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. борщ и бутерброд с колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса варёная contributes 180 calories (38% of total calories).
• Protein sources: борщ, хлеб пшеничный, колбаса варёная provide essential amino acids for muscle health.
• Energy sources: борщ, хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ
350gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
хлеб пшеничный
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
колбаса варёная
50gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
майонез
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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