Овощи, мясо и яйцо
Nutritional Overview
В составе блюда: салат из огурцов, помидоров, красного лука, феты и оливок, кукуруза, варёное яйцо, баранина на гриле, жареные грибы с кабачками. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи, мясо и яйцо contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощи, мясо и яйцо provides 29g of protein, supporting muscle growth, repair, and satiety.
• Овощи, мясо и яйцо provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Овощи, мясо и яйцо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овощи, мясо и яйцо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: баранина на гриле contributes 180 calories (43% of total calories).
• Protein sources: яйцо варёное, баранина на гриле, жареные грибы с кабачками provide essential amino acids for muscle health.
• Energy sources: жареные грибы с кабачками supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидоры
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
красный лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
фета
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
оливки
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
кукуруза
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
баранина на гриле
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
жареные грибы с кабачками
55gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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