Овсяная каша с чаем
Nutritional Overview
На фото овсяная каша на молоке, ржаной хлеб с маслом и чашка чёрного чая. Калорийность и состав рассчитаны по видимым ингредиентам, значения для сахара и некоторых компонентов оценены. Если ингредиенты отсутствуют или их состав неизвестен, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяная каша с чаем contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсяная каша с чаем offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Овсяная каша с чаем is an excellent energy source for active individuals and athletes.
• High in fats (15g), Овсяная каша с чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсяная каша с чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Масло сливочное contributes 130 calories (32% of total calories).
• Protein sources: Овсяные хлопья, Молоко provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Чёрный чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ржаной хлеб
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Масло сливочное
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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