和風定食
Nutritional Overview
この和風定食は、ご飯、キムチ、焼き魚、鶏むね肉、サラダ、味噌汁、漬物が含まれています。各食材の栄養素は推定値です。不明な成分は0としています。全体的にバランスが良く、健康スコアは8です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 和風定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食 provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), 和風定食 is an excellent energy source for active individuals and athletes.
• 和風定食 contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 230 calories (44% of total calories).
• Protein sources: ご飯, 焼き魚（サバ）, 鶏むね肉（茹で）, 味噌汁（わかめ・卵） provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
焼き魚（サバ）
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
鶏むね肉（茹で）
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
サラダ（レタス・トマト・にんじん）
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
味噌汁（わかめ・卵）
120gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
漬物（大根）
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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