和風定食ランチ
Nutritional Overview
この和風定食ランチには、白ごはん、味噌汁、煮物、揚げ魚とじゃがいも、牛乳が含まれています。栄養バランスが良く、野菜とたんぱく質が豊富です。砂糖の量は推定値であり、正確な値は不明なため一部の成分は推定されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• High in fats (15g), 和風定食ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (41% of total calories).
• Protein sources: 白ごはん, 味噌汁（豆腐・野菜）, 揚げ魚とじゃがいも provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 味噌汁（豆腐・野菜）, 煮物（れんこん・いんげん）, 揚げ魚とじゃがいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
味噌汁（豆腐・野菜）
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
煮物（れんこん・いんげん）
80gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
揚げ魚とじゃがいも
100gr
Protein: 10g
| Carbs: 10g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!