Авокадо с нутом и хлебом
Nutritional Overview
Блюдо состоит из ломтиков авокадо, жареного нута и цельнозернового хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Авокадо с нутом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Авокадо с нутом и хлебом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Авокадо с нутом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Авокадо с нутом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Авокадо с нутом и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Цельнозерновой хлеб contributes 230 calories (40% of total calories).
• Protein sources: Жареный нут, Цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: Авокадо, Жареный нут, Цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Авокадо
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Жареный нут
100gr
Protein: 9g
| Carbs: 27g
| Fat: 5g
Цельнозерновой хлеб
80gr
Protein: 7g
| Carbs: 22g
| Fat: 10g
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