Завтрак с сырниками
Nutritional Overview
Блюдо состоит из сырников с вареньем, ветчины, омлета, черри, грибов и яйца всмятку. Некоторые значения оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Завтрак с сырниками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с сырниками provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Завтрак с сырниками is an excellent energy source for active individuals and athletes.
• High in fats (32g), Завтрак с сырниками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с сырниками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырники с вареньем contributes 200 calories (35% of total calories).
• Protein sources: Сырники с вареньем, Ветчина, Омлет, Яйцо всмятку provide essential amino acids for muscle health.
• Energy sources: Сырники с вареньем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырники с вареньем
100gr
Protein: 8g
| Carbs: 20g
| Fat: 10g
Ветчина
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Омлет
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Помидоры черри
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Грибы
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Яйцо всмятку
60gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
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